{"id":227,"date":"2019-08-12T06:48:02","date_gmt":"2019-08-12T06:48:02","guid":{"rendered":"http:\/\/www.thesatietydiet.com\/?page_id=227"},"modified":"2022-05-12T07:24:33","modified_gmt":"2022-05-12T07:24:33","slug":"weight-loss-tools","status":"publish","type":"page","link":"https:\/\/www.thesatietydiet.com\/index.php\/weight-loss-tools\/","title":{"rendered":"Bonus Weight Loss Tools"},"content":{"rendered":"\n<p>Book #2 in the Satiety Diet Series is your best Weight Loss Toolkit. In addition, many weight loss tools are available online. Above all, it&#8217;s important to have a number of tools to help you on your journey to your slimmer, healthier self. (Note that some links on this page take you to external websites, for whose content we are not responsible!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Body Mass Calculator<\/h2>\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-602\" title=\"Body mass index weight loss tools\" src=\"http:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/Body-Mass-Index.jpg\" alt=\"Body-Mass-Index\" width=\"200\" height=\"159\" \/><br data-rich-text-line-break=\"true\" \/>You can calculate your BMI (Body Mass Index) by dividing your weight by your height. It is one way of finding out if you are really overweight, or if you are the right weight for your height.<\/p>\n<p>Moreover, if you&#8217;d like to use Online Body Mass Calculators to find out your BMI, you can get them from:<br \/><br \/><br \/><\/p>\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\">National Heart Lung &amp; Blood Institute (Based in USA)<\/a> <br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/index.html\">Centers for Disease Control and Prevention (Based in USA)<\/a><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.heartfoundation.org.au\/your-heart\/know-your-risks\/healthy-weight\/bmi-calculator\">The Heart Foundation (Based in Australia)<\/a><\/p>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_da68f4-1b .kt-block-spacer{height:50px;}.wp-block-kadence-spacer.kt-block-spacer-_da68f4-1b .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_da68f4-1b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Food Tracker<\/h2>\n\n\n<p data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-604\" src=\"http:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/Food-tracker.jpg\" alt=\"Food-tracker\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/Food-tracker.jpg 300w, https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/Food-tracker-150x150.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Importantly, food tracking, or food journaling, is a great way to help you lose weight.<br \/><br \/>Choose an app that allows you to track your food without too many mouth-watering images, because looking at images of food can make you hungrier &#8211; and that&#8217;s what you want to avoid! <br \/><br \/>On <a href=\"https:\/\/www.apple.com\/au\/itunes\/\">iTunes<\/a> and <a href=\"https:\/\/play.google.com\/store?hl=en\">Google Play <\/a> you can find many of these apps. Some free Food Tracking Apps include:<br \/><br \/><\/p>\n<p><strong>Cronometer<\/strong> (iTunes and Google Play) <br data-rich-text-line-break=\"true\" \/><strong> My Diet Coach<\/strong> (iTunes and Google Play) <br data-rich-text-line-break=\"true\" \/><strong>Yazio<\/strong> (iTunes and Google Play) <br data-rich-text-line-break=\"true\" \/><strong>Lose It!<\/strong> (iTunes and Google Play) <br data-rich-text-line-break=\"true\" \/><strong>My Fitness Pal<\/strong> (iTunes and Google Play) <br data-rich-text-line-break=\"true\" \/><strong> Kudolife<\/strong> (iTunes and Google Play)<\/p>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_c655c2-b8 .kt-block-spacer{height:50px;}.wp-block-kadence-spacer.kt-block-spacer-_c655c2-b8 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_c655c2-b8\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Weight Loss Tracker<\/h2>\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-338\" src=\"http:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/belly-2473_1280.jpg\" alt=\"\" width=\"200\" height=\"142\" \/>As mentioned in <a href=\"http:\/\/www.thesatietydiet.com\/index.php\/satiety-diet-bookstore\/\">Book #1 of the Satiety Diet series<\/a>, you can help yourself stay motivated by tracking your weight loss. For instance, some free online weight loss trackers include:<br \/><br \/><a href=\"https:\/\/www.fatsecret.com\/\">Fatsecret<\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.aktiwir.aktibmi&amp;hl=en\">aktiBMI on Google Play<\/a><\/p>\n<p>In addition, <a href=\"https:\/\/www.101planners.com\/weight-loss-tracker-printable\/\" target=\"_blank\" rel=\"noopener\">101 Planners<\/a> offers a free printable weight loss tracker template to track your weight and body measurements.<\/p>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_f822a1-11 .kt-block-spacer{height:50px;}.wp-block-kadence-spacer.kt-block-spacer-_f822a1-11 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_f822a1-11\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Calorie Counter<\/h2>\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-342 size-full\" src=\"http:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/crissy-jarvis2.jpg\" alt=\"Online weight loss toolkit - Calorie counter\" width=\"200\" height=\"133\" \/>Your weight loss toolkit should contain useful data about Calories, because it&#8217;s so easy to overlook those hidden ones. Information about online Calorie counters can be found at:<br \/><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/calorie-checker\/\">NHS (National Health Service, UK)<\/a><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.calorieking.com\/\">Calorie King<\/a><br data-rich-text-line-break=\"true\" \/><a href=\"https:\/\/www.fitwatch.com\/caloriecounter\">Fitwatch<\/a><\/p>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_891ec1-f9 .kt-block-spacer{height:50px;}.wp-block-kadence-spacer.kt-block-spacer-_891ec1-f9 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_891ec1-f9\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Weekly Meal Planner<\/h2>\n\n\n<p><span class=\"st\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-953\" src=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/09\/weekly-planner.png\" alt=\"weekly planner\" width=\"181\" height=\"131\" srcset=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/09\/weekly-planner.png 334w, https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/09\/weekly-planner-300x217.png 300w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/>&#8220;Plan, plan, plan!&#8221; is one of our catch-cries, because if you&#8217;ve already got your next meal organized, you&#8217;re less likely to be tempted to grab the nearest sugary, fatty food snack when hunger hits. Therefore, we recommend that you organize breakfast, lunch and dinner for a whole week, as well as snacks.<br \/>Download our free Satiety Diet weekly meal planner as a PDF or Word document.<br \/><a href=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/09\/Satiety-Diet-weekly-meal-planner.pdf\">Satiety-Diet-weekly-meal-planner (PDF)<\/a>\u00a0 The short version.<br \/><\/span><span class=\"st\"><a href=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/09\/Satiety-Diet-weekly-meal-planner.docx\">Satiety-Diet-weekly-meal-planner(docx)<\/a> The short version.<br \/><a href=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/09\/Satiety-Diet-weekly-meal-planner-2.docx\">Satiety-Diet-weekly-meal-planner-2 (docx)<\/a>\u00a0 The longer version<\/span><\/p>\n<p>Microsoft Office offers a <a href=\"https:\/\/templates.office.com\/en-us\/weekly-meal-planner-tm16400197\">free weekly meal planner template<\/a> to use on its Excel (TM) software.<\/p>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_eedde8-5e .kt-block-spacer{height:50px;}.wp-block-kadence-spacer.kt-block-spacer-_eedde8-5e .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_eedde8-5e\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Oxford Happiness Questionnaire<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/happiness-150x150.jpg\" alt=\"happiness\" class=\"wp-image-662\" srcset=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/happiness-150x150.jpg 150w, https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/happiness.jpg 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure><\/div>\n\n\n\n<p>Happiness is linked to your body-weight. According to an article in <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0191886901002136\"><em>Personality and Individual Differences<\/em><\/a>, the Oxford Happiness Questionnaire is &#8220;a compact scale for the measurement of psychological well-being&#8221;. It&#8217;s based on the Oxford Happiness Inventory (OHI, Argyle, Martin, &amp; Crossland, 1989), which was devised as a broad measure of personal happiness, mainly for in-house use in the Department of Experimental Psychology of the University of Oxford in the late 1980s.<br><br>If you like, you can <a href=\"https:\/\/www.happiness-survey.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">take the questionnaire here<\/a>.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_2b43d1-8f .kt-block-spacer{height:50px;}.wp-block-kadence-spacer.kt-block-spacer-_2b43d1-8f .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_2b43d1-8f\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Well-Being Indexes<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/happiness2-150x150.jpg\" alt=\"\" class=\"wp-image-666\" srcset=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/happiness2-150x150.jpg 150w, https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2019\/08\/happiness2.jpg 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mayo Clinic<\/h3>\n\n\n\n<p>Psychologists at the Mayo Clinic devised a simple questionnaire to measure your general well-being, because your mental health can influence your weight. You can try the demo version for free on the Med+Ed website. After all, it&#8217;s always useful to consider how you feel and how things have been going with you. <br><br>Take the questionnaire at <a href=\"https:\/\/www.mededwebs.com\/blog\/well-being-index\/now-available-explore-the-free-version-of-the-well-being-index\" target=\"_blank\" rel=\"noreferrer noopener\">Free Version of the Mayo Clinic General Well-Being Index<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Living Well<\/h3>\n\n\n\n<p>Similarly, Living Well also has an online well-being assessment. It, however, uses the Warwick-Edinburgh Mental Well-being Scale (WEMWBS). <a href=\"https:\/\/livingwell.org.au\/well-being-assessment\/\">Find it here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Book #2 in the Satiety Diet Series is your best Weight Loss Toolkit. In addition, many weight loss tools are available online. Above all, it&#8217;s important to have a number of tools to help you on your journey to your &hellip; <a href=\"https:\/\/www.thesatietydiet.com\/index.php\/weight-loss-tools\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":624,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"kt_blocks_editor_width":"","footnotes":""},"class_list":["post-227","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bonus Weight Loss Tools | The Satiety Diet | A weight loss toolkit to help you on your way.<\/title>\n<meta name=\"description\" content=\"Here are some online tools for your weight loss toolkit, including Calorie counters, BMI calculators and weight loss trackers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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