{"id":1181,"date":"2020-07-31T10:28:00","date_gmt":"2020-07-31T10:28:00","guid":{"rendered":"https:\/\/www.thesatietydiet.com\/?p=1181"},"modified":"2020-07-22T10:53:09","modified_gmt":"2020-07-22T10:53:09","slug":"why-satiety-helps-weight-loss","status":"publish","type":"post","link":"https:\/\/www.thesatietydiet.com\/index.php\/2020\/07\/31\/why-satiety-helps-weight-loss\/","title":{"rendered":"Why satiety helps weight loss"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2020\/07\/cat-dozing.jpg\" alt=\"\" class=\"wp-image-1183\"\/><\/figure><\/div>\n\n\n\n<p>Satiation brings eating to an end. By contrast, satiety inhibits eating between meals. Both are well-documented mechanisms.<\/p>\n\n\n\n<p>Scientists are now investigating the cerebral (brain) mechanisms underpinning food reward. <br><br>Researchers are now able to use new methods of brain imaging to identify brain sites where activity corresponds to <strong>food liking<\/strong> and <strong>food wanting<\/strong>. Activity in these brain sites is different according to your physiologic state (hungry vs. sated). It also differs between overweight and normal-weight individuals, particularly when people are under stress. <br><br>The concept of \u201creward homeostasis\u201d suggests that <strong>when you feel satisfied by the pleasure you get from food, this helps you control your body weight. In particular, the pleasure you get from food helps you to avoid eating in the absence of hunger<\/strong>. <br><br>We clearly need more research in this emerging field. Its early results, however, have opened promising new avenues for the study of food motivation and reward.<br><br>Reference: [<a href=\"https:\/\/academic.oup.com\/jn\/article\/142\/6\/1149S\/4689069\">https:\/\/academic.oup.com\/jn\/article\/142\/6\/1149S\/4689069<\/a>]\n","protected":false},"excerpt":{"rendered":"<p>Satiation brings eating to an end. By contrast, satiety inhibits eating between meals. Both are well-documented mechanisms. Scientists are now investigating the cerebral (brain) mechanisms underpinning food reward. Researchers are now able to use new methods of brain imaging to &hellip; <a href=\"https:\/\/www.thesatietydiet.com\/index.php\/2020\/07\/31\/why-satiety-helps-weight-loss\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":1183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[35],"tags":[45,47,46,44],"class_list":["post-1181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-food","tag-news","tag-pleasure","tag-pleasure-from-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why satiety helps weight loss | The Satiety Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thesatietydiet.com\/index.php\/2020\/07\/31\/why-satiety-helps-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why satiety helps weight loss | The Satiety Diet\" \/>\n<meta property=\"og:description\" content=\"Satiation brings eating to an end. By contrast, satiety inhibits eating between meals. Both are well-documented mechanisms. Scientists are now investigating the cerebral (brain) mechanisms underpinning food reward. Researchers are now able to use new methods of brain imaging to &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thesatietydiet.com\/index.php\/2020\/07\/31\/why-satiety-helps-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"The Satiety Diet\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-31T10:28:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thesatietydiet.com\/wp-content\/uploads\/2020\/07\/cat-dozing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris Clark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Clark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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