Welcome to the Satiety Diet Bookstore!
Shop for Book #1 The Satiety Diet and Book #2 The Satiety Diet Toolkit
ABOUT THE SATIETY DIET SERIES
The Satiety Diet uses proven scientific research, because not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life affects your body-weight.
Satiety is defined as “the feeling or state of being sated”, being “fully satisfied: or having “a feeling of fullness”.
When you reach satiety, your appetite fades. So, if you never really feel satiety, you’re likely to go on eating, or even over-eating. Above all, satiety is the key to weight loss.
Achieving satiety, however, involves more than simply eating highly-satiating foods. In other words food is one factor, but there are many others.
Feeling satisfied by the pleasure you get from food helps you control your body weight. As a result, the pleasure you get from food helps you to avoid eating in the absence of hunger.
The first two books in the Satiety Diet series tell you about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.
Book #3 contains recipes for delicious dishes, because this is what weight loss is all about. Enjoy!